After suffering from A-fib and SVT (supraventricular tachycardia) a Catheter Ablation was my best hope. Unforeseen complications left me with a long recuperation. With healthy eating and exercise, I was able to get healthy to be able to be a kidney donor, at age 52, for my niece. This website is my way of helping others take control of their lives through my sharing of healthy tips and workouts with modifications that everyone can do regardless of their fitness level.

I do have updates of what life was like, in the early months after kidney donation on my YouTube Channel.

I am a happily married mother of three adult children and four grandchildren. I’m passionate about helping others live a healthy lifestyle without medication (if possible). My YouTube channel is Bernice Taylor (@BerniceTaylorFitness) and my mantra is “doing something is better than nothing.”